Four years ago, the American became the youngest ever Olympic slalom champion as an 18-year-old and she goes to South Korea as a three-time world champion with a lively chance of taking home three gold medals.
The hype needle has surged into the red zone.
Shiffrin is hot favorite to defend her slalom crown, and is a very real contender in giant slalom and the combined (downhill and slalom). And she could win more if she decides to add the speed events to her Games schedule.
“You’ve got to be talented to ski like this, but talent is 10 per cent and hard work is 90 per cent,” Shiffrin’s agent Kilian Albrecht, a two-time Olympian himself, told CNN Sport.
“With Mikaela it’s a combination of hard work, being really talented, being really focused and having the drive and wanting to win.”
So, what goes into making the complete skier? Shiffrin’s coach Jeff Lackie gave CNN Sport a unique insight into the training methods of an Olympic champion.
READ: The team behind Mikaela Shiffrin
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{if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(false);}}},onCVPVisibilityChange: function (containerId, cvpId, visible) {CNN.VideoPlayer.handleAdOnCVPVisibilityChange(containerId, visible);}};if (typeof configObj.context !== ‘string’ || configObj.context.length 0) {configObj.adsection = window.ssid;}CNN.autoPlayVideoExist = (CNN.autoPlayVideoExist === true) ? true : false;CNN.VideoPlayer.getLibrary(configObj, callbackObj, isLivePlayer);});/* videodemanddust is a default feature of the injector */CNN.INJECTOR.scriptComplete(‘videodemanddust’);
The theory
Shiffrin has been all-conquering this season, with 10 wins in 20 races, including five in a row after Christmas. Her prodigious tally is now up to 41 World Cup wins. To put that in perspective, Lindsey Vonn — only five World Cup wins behind Ingemar Stenmark’s all-time record of 86 — had seven at the same age.
Significantly, Shiffrin also reaped the rewards of a renewed focus on speed training to clinch her first ever World Cup downhill win in December.
But what are the requirements of skiing’s different disciplines? Can a slalom skier pull off the Olympic equivalent of Usain Bolt winning the 3,000 meters?
“Skiing is a power sport so the ultimate limiting factor to an athlete’s success is their ability to produce force and raise power,” says Canadian Lackie.
READ: ‘Nobody to somebody’ — How Olympic downhill gold is a badge for life
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Shiffrin stands 5 feet 7 inches tall and weighs 145 pounds, similar to four years ago but with more “baby fat” converted to muscle, according to Albrecht. That’s compared to speed specialist Vonn’s 5 feet 10 inches and 160 pounds, according to the US Ski Team website.
“There’s no arguing having additional mass is going to benefit athletes because gravity is our primary driver but you can’t ignore the strength-to-weight ratio,” says Lackie.
He uses the analogy of a race car that can accelerate quickly in a straight line but is cumbersome around corners.
The optimum downhill body type, he says, is one that can overcome up to three times its body weight in jumps or big direction changes, but can still get into an aerodynamic position and be fluid and dynamic on the skis.
“In slalom it’s about how quickly athletes can generate force in a different direction to oppose what gravity or centrifugal force or a sudden change of direction is causing,” he says.
“Slalom skiers are faster at generating force but produce less absolute force than a downhiller would.
“With Mikaela we’re looking to find that balance where she has that strength and power to be competitive in all events. I think we’ve struck a pretty good balance right now.”
READ: Lindsey Vonn and Mikaela Shiffrin speak out against Russian doping
The training — In the gym
A strong cardiovascular system is important to enable faster recovery, which enables more high repetitions of quality training, says Lackie, but for him the real training focus is on power.
“Even though Mikaela makes slalom look effortless, much like a figure skater or a ballerina moving gracefully across the stage, there is a huge power component to that which makes that huge bound or series of tight turns look effortless,” says Lackie.
The bulk of Shiffrin’s work is squats and various types of lifts with a weighted bar, emphasizing “eccentric overload training” — in terms of a squat, this would be the “down” phase when the muscle is lengthening, which is a more efficient way of targeting the muscle than concentrating on how much she can lift.
“From there, we would tailor your spectrum, so for a slalom skier we would focus on a higher bar velocity — moving the load quicker — whereas a downhiller can afford to lift the bar at a slower velocity but with more weight,” says Lackie.
“We use a device called GymAware which mounts on the bar and measures speed of movement. In Mikaela’s case when we’re focusing on a tech (slalom) block we’ll look for higher bar velocity on her primary lifts to replicate the speed of movement and rate of force development qualities we’re going to expect on race day.”
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begins*/onContentEntryLoad: function(containerId, playerId, contentid, isQueue) {CNN.VideoPlayer.showSpinner(containerId);},onContentMetadata: function (containerId, playerId, metadata, contentId, duration, width, height) {var endSlateLen = jQuery(document.getElementById(containerId)).parent().find(‘.js-video__end-slate’).eq(0).length;CNN.VideoSourceUtils.updateSource(containerId, metadata);if (endSlateLen > 0) {videoEndSlateImpl.fetchAndShowRecommendedVideos(metadata);}},onAdPlay: function (containerId, cvpId, token, mode, id, duration, blockId, adType) {clearTimeout(moveToNextTimeout);CNN.VideoPlayer.hideSpinner(containerId);if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);videoPinner.animateDown();}}},onTrackingFullscreen: function (containerId, PlayerId, dataObj) {CNN.VideoPlayer.handleFullscreenChange(containerId, dataObj);},onContentPlay: function (containerId, cvpId, event) {var playerInstance,prevVideoId;/** When the video content starts playing, inject analytics data* for Aspen (if enabled) and the companion ad layout* (if it was set when the ad played) should switch back to* epic ad layout. onContentPlay calls updateCompanionLayout* with the ‘restoreEpicAds’ layout to make this switch*/if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘restoreEpicAds’);}clearTimeout(moveToNextTimeout);CNN.VideoPlayer.hideSpinner(containerId);if (CNN.VideoPlayer.getLibraryName(containerId) === ‘fave’) {playerInstance = FAVE.player.getInstance(containerId) || null;} else {playerInstance = containerId && window.cnnVideoManager.getPlayerByContainer(containerId).videoInstance.cvp || null;}prevVideoId = (window.jsmd && window.jsmd.v && (window.jsmd.v.eVar18 || window.jsmd.v.eVar4)) || ”;if (playerInstance && typeof playerInstance.reportAnalytics === ‘function’) {if (prevVideoId.length === 0 && document.referrer && document.referrer.search(//videos//) >= 0) {prevVideoId = document.referrer.replace(/^(?:http|https)://[^/]/videos/(.+.w+)(?:/video/playlists/.*)?$/, ‘/video/$1’);if (prevVideoId === document.referrer) {prevVideoId = ”;}}playerInstance.reportAnalytics(‘videoPageData’, {videoCollection: currentVideoCollectionId,videoBranding: CNN.omniture.branding_content_page,templateType: CNN.omniture.template_type,nextVideo: nextVideoId,previousVideo: prevVideoId,referrerType: ”,referrerUrl: document.referrer});}if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);videoPinner.animateDown();}}},onContentReplayRequest: function (containerId, cvpId, contentId) {if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);var $endSlate = jQuery(document.getElementById(containerId)).parent().find(‘.js-video__end-slate’).eq(0);if ($endSlate.length > 0) {$endSlate.removeClass(‘video__end-slate–active’).addClass(‘video__end-slate–inactive’);}}}},onContentBegin: function (containerId, cvpId, contentId) {CNN.VideoPlayer.mutePlayer(containerId);if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘removeEpicAds’);}CNN.VideoPlayer.hideSpinner(containerId);clearTimeout(moveToNextTimeout);CNN.VideoSourceUtils.clearSource(containerId);jQuery(document).triggerVideoContentStarted();},onContentComplete: function (containerId, cvpId, contentId) {if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘restoreFreewheel’);}navigateToNextVideo(contentId, containerId);},onContentEnd: function (containerId, cvpId, contentId) {if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(false);}}},onCVPVisibilityChange: function (containerId, cvpId, visible) {CNN.VideoPlayer.handleAdOnCVPVisibilityChange(containerId, visible);}};if (typeof configObj.context !== ‘string’ || configObj.context.length 0) {configObj.adsection = window.ssid;}CNN.autoPlayVideoExist = (CNN.autoPlayVideoExist === true) ? true : false;CNN.VideoPlayer.getLibrary(configObj, callbackObj, isLivePlayer);});/* videodemanddust is a default feature of the injector */CNN.INJECTOR.scriptComplete(‘videodemanddust’);
