Story highlights
- A beginner’s guide to talking about Crossfit
- Don’t mention the “i” word
And that person talks about it. A lot.
Too much? Definitely too much. And now you’re reading about it? It’s all too much.
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The fact you’ve read this far means that you are at least mildly curious about this fitness craze and the unwavering obsession it commands, in which case there are some things that will help you to understand this person you once thought you knew so well, but now talks only of muscle-ups, double-unders and WODs.
Who is this person? What are they talking about? What have they become?
The first thing to understand is that by signing up for Crossfit, your friend has made a costly and heavily time consuming commitment towards positive improvements, and with that comes a real sense of achievement. That alone should make you happy too, right? That’s how it works.
The second, and perhaps most important thing to understand is that they are learning new things on a near-daily basis. Crossfit is highly technical, using many gymnastic and Olympic weightlifting techniques which very few people will have ever done before.
Achieving your first handstand push-up, kipping pull-up or double-under (What do these things mean? Ask your friend) is really difficult and truly exciting once you get it.
When you do, you’re going to want to tell someone. Just as you did when you were a kid and you hit your first home run or scored your first goal in soccer.
So, cut your friend some slack. They know they’re talking about this all the time. But this is big for them.
Don’t mention the ‘i’ word
So, now you’ve accepted that talking Crossfit is something you do now, it’s probably best to know what to say to this particular friend-turned-cult member.
One good rule of thumb is not to immediately bring up potential injuries.
While injuries are always possible, Crossfit’s obsession with safety borders on the tedious. Most gyms require several weeks of beginner classes, teaching you how to safely pick things up, jump on things and carry things before you’re ever let loose on a class.
Once you have graduated from your starter course, you’ll find yourself repeatedly practicing moves with weightless pipes or empty bars before ever attempting to lift heavy weights.
Do you know what is dangerous? Every sport ever invented.
Do you know a soccer player who’s torn their ACL, or tennis players who has sprained, strained or broken their ankle? You have, right? Have you ever suffered from I-T Band syndrome after running? I have. It’s agony.
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Sport is fundamentally dangerous, but these dangers can be mitigated when performed in controlled environments where trained professionals are regulating your performances. Places such as Crossfit.
The large misconception about Crossfit is born from youtube videos of guys lifting crazy-heavy weights and dropping them on their neck, back, etc.
While weight-related injuries are real and are frightening, these incidents are not indicative of Crossfit, and I’m willing to bet did not takes place in a box (What’s a Box? Ask … you know the rest).
Simply put, don’t make assumptions.
Crazy meatheads
I cannot stress how often I hear: “I can’t imagine you working out with all those crazy meatheads.” Yeah, me neither. I don’t. I can’t. I wouldn’t try.
Or, “I can’t do that!” Oh really, because one lady in my class is approaching 80. And she can, and does.
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isQueue) {CNN.VideoPlayer.showSpinner(containerId);},onContentMetadata: function (containerId, playerId, metadata, contentId, duration, width, height) {var endSlateLen = jQuery(document.getElementById(containerId)).parent().find(‘.js-video__end-slate’).eq(0).length;CNN.VideoSourceUtils.updateSource(containerId, metadata);if (endSlateLen > 0) {videoEndSlateImpl.fetchAndShowRecommendedVideos(metadata);}},onAdPlay: function (containerId, cvpId, token, mode, id, duration, blockId, adType) {clearTimeout(moveToNextTimeout);if (blockId === 0) {(new Image()).src = “http://traffic.outbrain.com/network/trackpxl?advid=814&action=view”;}CNN.VideoPlayer.hideSpinner(containerId);if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);videoPinner.animateDown();}}},onContentPlay: function (containerId, cvpId, event) {var playerInstance,prevVideoId;/** When the video content starts playing, inject analytics data* for Aspen (if enabled) and the companion ad layout* (if it was set when the ad played) should switch back to* epic ad layout. onContentPlay calls updateCompanionLayout* with the ‘restoreEpicAds’ layout to make this switch*/if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘restoreEpicAds’);}clearTimeout(moveToNextTimeout);CNN.VideoPlayer.hideSpinner(containerId);if (CNN.VideoPlayer.getLibraryName(containerId) === ‘fave’) {playerInstance = FAVE.player.getInstance(containerId) || null;} else {playerInstance = containerId && window.cnnVideoManager.getPlayerByContainer(containerId).videoInstance.cvp || null;}prevVideoId = (window.jsmd && window.jsmd.v && (window.jsmd.v.eVar18 || window.jsmd.v.eVar4)) || ”;if (playerInstance && typeof playerInstance.reportAnalytics === ‘function’) {if (prevVideoId.length === 0 && document.referrer && document.referrer.search(//videos//) >= 0) {prevVideoId = document.referrer.replace(/^(?:http|https)://[^/]/videos/(.+.w+)(?:/video/playlists/.*)?$/, ‘/video/$1’);if (prevVideoId === document.referrer) {prevVideoId = ”;}}playerInstance.reportAnalytics(‘videoPageData’, {videoCollection: currentVideoCollectionId,videoBranding: CNN.omniture.branding_content_page,templateType: CNN.omniture.template_type,nextVideo: nextVideoId,previousVideo: prevVideoId,referrerType: ”,referrerUrl: document.referrer});}if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);videoPinner.animateDown();}}},onContentReplayRequest: function (containerId, cvpId, contentId) {if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(true);var $endSlate = jQuery(document.getElementById(containerId)).parent().find(‘.js-video__end-slate’).eq(0);if ($endSlate.length > 0) {$endSlate.removeClass(‘video__end-slate–active’).addClass(‘video__end-slate–inactive’);}}}},onContentBegin: function (containerId, cvpId, contentId) {CNN.VideoPlayer.mutePlayer(containerId);if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘removeEpicAds’);}CNN.VideoPlayer.hideSpinner(containerId);clearTimeout(moveToNextTimeout);CNN.VideoSourceUtils.clearSource(containerId);jQuery(document).triggerVideoContentStarted();},onContentComplete: function (containerId, cvpId, contentId) {if (CNN.companion && typeof CNN.companion.updateCompanionLayout === ‘function’) {CNN.companion.updateCompanionLayout(‘restoreFreewheel’);}navigateToNextVideo(contentId, containerId);},onContentEnd: function (containerId, cvpId, contentId) {if (Modernizr && !Modernizr.phone && !Modernizr.mobile && !Modernizr.tablet) {if (typeof videoPinner !== ‘undefined’ && videoPinner !== null) {videoPinner.setIsPlaying(false);}}},onCVPVisibilityChange: function (containerId, cvpId, visible) {CNN.VideoPlayer.handleAdOnCVPVisibilityChange(containerId, visible);}};if (typeof configObj.context !== ‘string’ || configObj.context.length 0) {configObj.adsection = window.ssid;}CNN.autoPlayVideoExist = (CNN.autoPlayVideoExist === true) ? true : false;CNN.VideoPlayer.getLibrary(configObj, callbackObj, isLivePlayer);});/* videodemanddust is a default feature of the injector */CNN.INJECTOR.scriptComplete(‘videodemanddust’);
